Living, writing and creating in Jersey is a breath of fresh air.
From the rugged north coast to the palm trees of the south, the waves of the wild west to the glowing eastern sunrise, there’s something unique and special about every angle of our tiny island.
Our landscape is an endless source of inspiration for local creative artists, many of whom have successfully created products that are sought after worldwide for customers wanting to take a little of Jersey’s essence into their homes. Even if you’ve never heard of the island of Jersey, chances are you’ve tasted a Jersey Royal or can spot a Jersey cow!
When I first came to Jersey twenty years ago as a young personal trainer, nutrition consultant and massage therapist, I soon discovered a whole circle of incredible healers and practitioners whose magic hands were capable of transforming energy levels, health and well-being.
I intuitively felt safe, supported and inspired by their wealth of knowledge and experience and immersed myself in many kinds of treatments such as reflexology, chiropractic, cranio-sacral therapy and crystal healing.
Investing in our body’s health should really be a no-brainer.
Except we live in a world where obesity and chronic illness are prevalent in developed countries while malnutrition and preventable disease run rife in the third world. So, looking beyond diet, exercise and disease control, what else can we do to make our human bodies run more efficiently and enjoy happier lives?
Well, I believe that part of the secret lies here in Jersey.
Spending time being active outdoors in nature and breathing in our fresh, unpolluted air is one way to boost our health and spirit. However, there is one important thing that needs to be added here…
Too many of us simply take our island and our beautiful surroundings (and many other amazing things in our lives) for granted.
When was the last time you found yourself stuck in traffic along The Avenue? Probably fairly frequently if you’re a rush-hour commuter. But did you take the time to notice the millpond-like sea in St Aubin’s bay, to watch the palm trees fluttering gently in the breeze or to look up and see a flock of birds or a ‘kiss’ of aeroplane trails in the sky?
Being thankful for our island’s natural beauty is a prerequisite for a more joy-filled existence.
We will all experience problems, challenges and pain in our lives, but how we choose to react to those situations will be far more positive when we begin to live every day from a place of love, kindness and gratitude.
As a writer and creative entrepreneur based in Jersey, I’m grateful every day for the inspiration I find in our island and how that translates into beautiful words for my clients.
Whenever my creativity gets stuck or my energy feels stagnant, a short walk in nature, a trip to the sea or some time in the company of animals reawakens my passions and stimulates my creative juices.
Here are my top tips to living life from a place of gratitude:
- Keep a gratitude diary. Write down at least three things you’re grateful for every day and how they make you feel. Need some inspiration? Read on…
- Take a few moments every morning to look out of your bedroom window. Notice the trees and flowers, the clouds, the sky, the sunrise and the birds. Watch how the seasons change the colours and textures.
- Close your eyes in the shower and feel the warmth of the water trickling over your body. Whilst appreciating the availability of running water, heating, fluffy towels and clean clothes, think about your big dreams or life goals. What would you like to achieve? Where would you love to travel to? What legacy would you like to leave behind? Thinking about these things daily and taking small action steps towards achieving them is far easier when the rest of your day is rooted in gratitude.
- Do kind things for others. It doesn’t have to be a grand or expensive gesture, but perhaps something as simple as cooking a meal for an elderly neighbour, bringing fresh fruit into work to support your colleague’s health goals, passing on a good book or donating unwanted clothes or household items to charity.
- Spend more quality time with your children, family or friends without the distraction of smart phones. Listen to elderly relatives’ stories and pass on their wisdom and history to the younger generation.
Our island’s natural beauty and heritage is not a separate entity. It’s interwoven into every piece of creative artwork and lives on forever through each one of us.
A Love Note to Jersey – First published in The Jersey Life Magazine May 2018