I am soooo happy to see that yesterday’s blog about meal prepping without plastic packaging was such a big hit with my audience! It hit the same level as The True Cost of Fast Fashion and Busyness v. Stillness which tells me one AMAZING thing about you….
That you’re looking for ways to help the environment, you’re compassionate and you’re craving ways to find inner peace in a crazy, messed-up world.
And if you’re taking the time to read blogs like this (thank you so much from the bottom of my heart) then chances are, you’re looking for ways to take action!
This makes me feel an incredible wave of excitement and a warm fuzzy feeling in my heart.
The more of us who are making small, daily changes really are the ones who will change the world; reversing climate change and environmental damage and balancing wealth between nations so no-one dies of starvation while others are throwing billions of tonnes of food away each year. (Because that’s the naked truth right now.)
I’ve been lucky enough to make changes slowly and gradually, which as we all know is generally the way to make new lifestyle habits stick.
But right now we don’t have that luxury.
Recent reports state we may have as little as twelve years to reverse some of the damage to our planet to allow nature to replenish and repopulate itself.
So, what can you do to be part of the change?
- Read, listen, watch, learn. Research the facts, follow people across social media who are taking action, making a difference and sharing their knowledge and love with the world.
- Learnt something new? Found a great article? Watched a good documentary? SHARE IT! It only takes a click or two on social media and instantly it falls into the laps of hundreds of people. Creating a ripple effect is easy.
- Stop buying food produce wrapped in plastic. Sure, the avocados may not be as ripe, but once you get into the habit of doing it every few days, soon you’ll find a routine where you always have ripe avocados at home!
- Ditto for pre-chopped vegetables and fruit in plastic. Yes, it’s a time saver but making time to prepare and cook your own meals from scratch will help you find that inner peace you’ve been craving. It teaches patience and allows us quiet time in the kitchen to reconnect to our food.
- Think before you buy, anything! Clothes, shoes, technology, take-out food, toys, make-up and toiletries…. Stop and consider (a) if you really need this item, (b) if this item brings you joy and makes you feel really, truly happy on the inside (rather than simply keeping up with the Jones’s or following a trend), (c) how you might dispose of it (or its packaging) when you no longer have a use for it, and (d) by buying this item, are you taking away from another dream? I.e. by spending money here and now on this item, will it stop you achieving another goal (like buying a house, travelling, saving for retirement, fixing the house, seeing the dentist etc.).
- Following on from the above point, is there a way you can buy or acquire a pre-loved version of this item? Clothes and household items are easily available second-hand and often will be more unique and save you money. (Win-win for achieving those financial dreams!)
- Join in with a community project. We’re all passionate about different things and some will tug at your heart more than others. Follow your heart and make a difference in your community. Beach clean ups, cooking for a homeless charity, supporting a screening of a documentary about refugees, giving your time as a volunteer…. or even starting up your own local project or awareness campaign. The choices are endless. But stop sitting around talking about it and just do it!
When you take consistent action on these seven steps, then not only will you feel more contentment and peace in your life, but you’ll have helped others and you’ll know that, even when the results are not yet visible, you’ll have made more than a dent in planet Earth’s recovery.
If we all come together to make a difference, collectively we can make our grandchildren’s future a far more exciting prospect.
Are you with me?