Big dreams and goals can be a great source of motivation, inspiration and excitement. But NOT achieving them within your ideal timeline can be an enormous source of stress, anxiety, overwhelm and unhappiness. How often do you read, watch or listen to inspiring content, get all fired up and set intentions, only to come crashing … Continue reading Big dreams start with small, consistent action steps

When was the last time you celebrated YOU? And when was the last time you shared that celebration with others? Not your children's successes, your husband's promotion or your friend's fitness challenge, but YOUR OWN wins, achievements and Woop-Woop moments, however small and seemingly insignificant? My guess is... not often enough! The made up stories … Continue reading When was the last time you celebrated YOU?

Laying in the garden feeling the warm June sunshine against my skin, I suddenly received one of those magical 'downloads' from the Universe in the form of two simple words... Space and light. In an instant, I saw the connection between space and light visually and energetically, why we're getting it all wrong, and how … Continue reading Space and Light – Simple Concepts For A Better Life

At the end of 2018 I decided that 2019 would be my ‘no buy year’ - in terms of shop-bought clothes. I’d become disillusioned with the fast fashion industry, sickened by the greed of consumerism and watched one too many documentaries to be able to un-see the pain and suffering that goes on in countries on the other side of the world. We’re all human beings and no-one should have to endure that kind of lifestyle and insane poverty and hardship just for a cheap $5 t-shirt.

As one calendar year ends and another starts, it’s easy to get caught up in the buzz of setting new goals and intentions and celebrating our successes and achievements.

But what about the stuff that we drag along into the new year without realising?

What will you give yourself permission to release before the end of 2018?

The best thing I ever did to tune into my inner voice and align to my core values happened purely by chance.

I hadn’t planned on taking time out to reflect or listen to my inner voice. I hadn’t considered completely switching business direction and I definitely hadn’t figured I’d take two months off ‘work’....

Where can you schedule some time to do something just for you?

How can you slow down and begin to listen to your inner voice?

I now realise that you don’t have to make the loudest noise to make the most difference.

The consistency of taking heart-led, soul-driven daily action will bring about the change you desire.

For thousands of years, cultures from all around the world with nature at their core have celebrated the seasons and the cyclic pattern of the year.... Endings are the perfect moment to pause and reflect....

Dear 35-year-old-Lorraine, Never stop.  Never stop doing the things that make you happy. Never stop going to the gym and lifting those heavy weights you love. In the future there may be health challenges you never expected and your dedication will be tested.  It may feel hopeless. You may be in pain, tired or sick. But … Continue reading A note to my 10-year-younger self

I’ll start with this… It’s not WHAT you do, it’s WHY you do it. It’s less about the destination and more about the journey. It’s not the fact that after 30 days you will have read 10 books, quit your social media habit or given up alcohol, it’s the PROCESS of changing your habits and … Continue reading Curious how a 30 day challenge might impact your life?

Dieting, high intensity exercise and getting up at 4am to journal or do yoga might feel like self care, but if you're doing it because you feel you should rather than from a place of love and nourishment, then you're setting yourself up for overwhelm, exhaustion and loneliness.

Have you delved deep inside your heart and mind and asked yourself what you really, truly want? What lights you up? What makes you happy? And what gives you that heady sense of love and passion?