A grateful flamingo – an entrepreneur’s perspective after injury

As an entrepreneur, having your life change in one small slip on a wet pavement could be enough to send you swimming head first into a deep sea of stress and anxiety.

I remember sitting in a hotel room the day after I broke my ankle worrying about how I’d get home; how I’d navigate the hotel reception area, the airport, the plane, the taxi ride home. Worrying about how I wouldn’t be able to drive to visit clients nor earn enough money to pay my bills.

But once I was home (airport special assistance are amazing – highly recommended!), those big fears vanished beneath a wave of logistical planning and hours of rest and relaxation.

There simply wasn’t space in my head to accommodate stress and healing at the same time.

I instinctively knew that getting better was my priority.

Yet, how many times in running a small business do we forget to prioritise our physical and mental health?

Being given the opportunity to step back and see things from a new perspective was an unexpected gift.

One for which I’ll be forever grateful.

Of course, it’s easy to say that it would be great if I hadn’t broken my ankle, but then I would still have been procrastinating about various projects and I wouldn’t have had the opportunity to experience so much kindness and love.

And I definitely wouldn’t have got round to researching charity walking challenges for 2020 – which I’m even more driven to take part in now! #bringontherehab

So, if you’re reading this as a fit and healthy but overwhelmed entrepreneur, my advice is simple:

Take time out away from the noise.

Meditate. Breathe. Spend time in nature.

Ask for help.

Take on a cleaner, a VA, an accountant, a web designer, a copywriter, or someone to cook healthy food. Wherever you need help in your life or business, don’t be afraid to reach out and pay for expert help and support.

I put off getting a cleaner for the last 15 years.

I kept thinking that I couldn’t afford it, or that I wouldn’t like having someone in my house.

But then my ankle injury forced me to think differently. And once my friend’s cleaner came to join me, I realised how much pressure it took off of me and how much it reduced the stress and arguments I would have had with my teenage daughter.

I’m free to rest and recuperate and my daughter only has to do the day to day cleaning up after meals which frees her up to spend more time on college work.

Win-win-win I think!

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Lorraine Pannetier | Intuitive Copywriter | The Soulful Word

If you’re currently injured, or have a friend or relative with a broken bone, here are ten things I’ve learned in the last four weeks that might make you smile or prompt you to help a friend in need (especially if they’re not fond of asking for help):

  • Healing bones is tiring. You’ll sleep and rest far more than you thought possible. If you try to do too much your body will soon tell you to slow down! (In fact, it was probably giving you signs before you broke your ankle that you ignored…)

 

  • Asking for help is fundamental to recovery. When you’ve broken your ankle and are hobbling around on crutches there are so many things you can’t do. You basically become a flamingo – and I’ve never seen a flamingo make a cup of tea or pick up their child’s shoes from the floor. For a few weeks you’ll need someone to cook, clean and bring you drinks. Plus, you’ll need lifts to hospital appointments and someone willing to push you around in a wheelchair.

 

  • You’ll become very good at single-legged squats. When you’re not allowed to put any weight on the injured leg for 6 weeks, sitting down on the toilet or pushing up from a low step involves using every ounce of strength and balance from the good leg.

 

  • Shimmying up and down the stairs becomes a new game – one that thankfully strengthens your upper arms (bye bye batwings) and allows you to dust the skirting board or between the bannisters. (Trust me, when you’re down at that level you notice everything!)

 

  • Old backpacks and aprons that were sitting in that ‘declutter’ box in the hallway suddenly have a new lease of life. After all, how else are you going to get from the kitchen to the lounge with your sandwiches and water bottle? And that backpack will be your saving grace when it comes to taking your phone, charger, medication and other personal items up the stairs to bed each night.

 

  • You’ll soon become a pro at injecting your tummy with blood thinning medication (vital to stop blood clots in your immobile leg). Honestly, it’s scary when the nurse first tells you what you have to do, but like any challenge, once you’re over that first hurdle it becomes easier than you ever imagined and you wonder why you were so worried in the first place!

 

  • You’ll become truly grateful for Amazon grocery shopping and local food delivery services. If you live alone, or with children who are too young to go shopping by themselves, having food delivered to your door is a life saver (although you’ll need help unpacking too!). If you don’t have anyone to cook for you then definitely take advantage of cooked meal-prep services that cater for all diets and tastes.

 

  • Patience is a virtue – and one you’ll develop pretty quickly. The art of only doing what’s important will become a new skill to add to your ever growing list of talents. With all your body’s energy being channelled into healing that broken bone, there will be very little left for physical or creative pursuits. So pop those book-writing, course-creating, decluttering goals to one side and focus on your healing.

 

  • There are a whole host of health and medical services in place to help you through this period. From shower chairs to hospital transport to airport special assistance, the infrastructure and services are there specifically for these moments when you simply can’t do it alone. If you’re a single parent, on a low income or live alone, make sure you ask for help. Don’t let pride get the better of you!

 

  • You’ll receive kindness, compassion and help in unexpected places, from family, friends and strangers. Accept those hands that keep you steady, the food that keeps you nourished and the flowers that brighten your day.

 

I want to take a moment to thank everyone who’s played a part in this broken bone journey so far…

The staff at Thai Edge restaurant, Leeds, who gave me water and a chair after I slipped over and helped me (and paid for) a taxi to hospital.

The taxi driver who held my hand as I struggled to hop into the car.

All the medical staff at Leeds General Infirmary A&E.

The amazing team at Premier Inn, Leeds Whitehall – especially Ryan for going out of his way to help us.

The staff at Jet2 customer services online and at the airport.

The friendly and compassionate Special Assistance Team at Leeds Bradford (Yorkshire) airport and Jersey airport.

All the medical staff, nurses and operating teams at Jersey hospital.

Anne from Jersey Occupational Therapy services.

Marta for keeping my house clean and tidy (and Joanna for sharing her with me!).

My mum for sending me a beautiful hand made card.

Plus, my amazing friends who’ve taken me to hospital appointments, pushed me round in a wheelchair, done my food shopping, collected my daughter, bought pet supplies, brought me flowers and made me cups of tea. Annette, Emily, Tracey, Jayne, Fiona, Polly, Chantelle. I’m so grateful for all your help, love and kindness.

A huuuuuuge shout out to my 16 year old daughter who has had to completely change her lifestyle to cook and clean for me every day and is getting a crash course in how to run a house… Thank you 💗

And a massive thank you to my wonderful 18 year old daughter who was with me when it happened… thank you for looking after me at hospital, taking photos of my deformed, swollen ankle and pushing me around in a very awkward wheelchair. Thank you for going to buy me cheap black leggings that I could cut to fit over my plaster cast! 💗

And finally, to all my Facebook friends who’ve sent me lovely messages (and Tina for the special gift) – you’re all amazing and I’m so grateful we’ve connected over the magic that is the internet.

Lorraine xx

 

 

Full Moon – A time to forgive and move forward

If you look up into the sky tonight you’ll see the full moon illuminating the world around you.

You may have noticed your energy has been supercharged over the last few days – physically or emotionally – and tonight is the perfect time to tune into your spiritual energy and put the lunar magic to good use.

Each full moon is the right moment to deal with difficult emotions, and you’ll soon find that working on forgiveness will help to bring you inner peace.

Forgive others, but don’t forget to forgive yourself too.

Human beings aren’t perfect and we all make mistakes and bad choices.

But we must remember that even those bad choices can be the right ones at that particular moment and to look back, not with regret but with forgiveness and love.

Today’s full moon is in the air sign Gemini: a sign of communication, writing, speaking, connections and friendships. The Gemini twins bring double the energy so there’s twice as much to be grateful for tonight.

While the Gemini full moon brings about busyness and chattiness, it’s important to remind ourselves to become good listeners and aim to be the best version of ourselves that we can be when it comes to communication.

Take the time to consider how you’re listening to others.

Could you be a better listener?

The full moon is also the perfect moment to put down our smart phones and laptops and explore what’s happening around us. Spend more time talking to people, visiting local events, spending time outdoors, socialising, asking questions….

The dual aspect of Gemini energy means this full moon is a great time to connect, make new friendships or collaborate with like-minded business people who share your positive attitude, integrity and compassion.

With every full moon, it’s a good idea to write a gratitude list. This helps us to tune into what’s really important to us and keeps us on our path to achieving our goals and dreams. If you wish you can burn your gratitude list (safely) afterwards, or keep it in a moon journal to refer back to in the future.

What (or who) are you grateful for today?

Lorraine xx

 

Moon Rituals:

My Full Moon ritual is a simple one. I light a candle and work through forgiveness and gratitude in a special journal. I love writing down my thoughts as I find this is the best way for me to access my inner voice. I usually pull three oracle cards and write down my interpretation of these in relation to where I’m at and where I want to be. I’ve always got my rose quartz crystal with me throughout and I hold it while I’m working through my forgiveness and gratitude journalling.

I refer to my favourite lunar book, Moonology, which goes into more depth about moon rituals for specific star signs and ascendants.

What does your moon ritual look like?

Profile photo of Lorraine Pannetier outside by palm tree holding a cup of tea and wearing a grey jumper and smiling at the camera.

The Connection between Gratitude and Creativity

 

Living, writing and creating in Jersey is a breath of fresh air.

From the rugged north coast to the palm trees of the south, the waves of the wild west to the glowing eastern sunrise, there’s something unique and special about every angle of our tiny island.

Our landscape is an endless source of inspiration for local creative artists, many of whom have successfully created products that are sought after worldwide for customers wanting to take a little of Jersey’s essence into their homes. Even if you’ve never heard of the island of Jersey, chances are you’ve tasted a Jersey Royal or can spot a Jersey cow!

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Photo by George Hiles on Unsplash

When I first came to Jersey twenty years ago as a young personal trainer, nutrition consultant and massage therapist, I soon discovered a whole circle of incredible healers and practitioners whose magic hands were capable of transforming energy levels, health and well-being.

I intuitively felt safe, supported and inspired by their wealth of knowledge and experience and immersed myself in many kinds of treatments such as reflexology, chiropractic, cranio-sacral therapy and crystal healing.

Investing in our body’s health should really be a no-brainer.

Except we live in a world where obesity and chronic illness are prevalent in developed countries while malnutrition and preventable disease run rife in the third world. So, looking beyond diet, exercise and disease control, what else can we do to make our human bodies run more efficiently and enjoy happier lives?

Well, I believe that part of the secret lies here in Jersey.

Spending time being active outdoors in nature and breathing in our fresh, unpolluted air is one way to boost our health and spirit. However, there is one important thing that needs to be added here…

Gratitude.

Too many of us simply take our island and our beautiful surroundings (and many other amazing things in our lives) for granted.

When was the last time you found yourself stuck in traffic along The Avenue? Probably fairly frequently if you’re a rush-hour commuter. But did you take the time to notice the millpond-like sea in St Aubin’s bay, to watch the palm trees fluttering gently in the breeze or to look up and see a flock of birds or a ‘kiss’ of aeroplane trails in the sky?

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Simple pleasures – Noirmont point, overlooking Portelet Bay, Jersey

Being thankful for our island’s natural beauty is a prerequisite for a more joy-filled existence.

We will all experience problems, challenges and pain in our lives, but how we choose to react to those situations will be far more positive when we begin to live every day from a place of love, kindness and gratitude.

 

As a writer and creative entrepreneur based in Jersey, I’m grateful every day for the inspiration I find in our island and how that translates into beautiful words for my clients.

Whenever my creativity gets stuck or my energy feels stagnant, a short walk in nature, a trip to the sea or some time in the company of animals reawakens my passions and stimulates my creative juices.

Here are my top tips to living life from a place of gratitude:

  • Keep a gratitude diary. Write down at least three things you’re grateful for every day and how they make you feel. Need some inspiration? Read on…

 

  • Take a few moments every morning to look out of your bedroom window. Notice the trees and flowers, the clouds, the sky, the sunrise and the birds. Watch how the seasons change the colours and textures.

 

  • Close your eyes in the shower and feel the warmth of the water trickling over your body. Whilst appreciating the availability of running water, heating, fluffy towels and clean clothes, think about your big dreams or life goals. What would you like to achieve? Where would you love to travel to? What legacy would you like to leave behind? Thinking about these things daily and taking small action steps towards achieving them is far easier when the rest of your day is rooted in gratitude.

 

  • Do kind things for others. It doesn’t have to be a grand or expensive gesture, but perhaps something as simple as cooking a meal for an elderly neighbour, bringing fresh fruit into work to support your colleague’s health goals, passing on a good book or donating unwanted clothes or household items to charity.

 

  • Spend more quality time with your children, family or friends without the distraction of smart phones. Listen to elderly relatives’ stories and pass on their wisdom and history to the younger generation.

     

Our island’s natural beauty and heritage is not a separate entity. It’s interwoven into every piece of creative artwork and lives on forever through each one of us.

Lorraine xx

A Love Note to Jersey – First published in The Jersey Life Magazine May 2018

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Fliquet beach, Jersey