As a business owner, entrepreneur or freelancer, do you ever take time off work just for you? I don't mean for family holidays, mastermind retreats or training courses, but time devoted specifically for you and your wellbeing? Here's the thing I've learnt over 20+ years of working for myself... When you focus on your own … Continue reading Focus on mindset, healing and personal growth to achieve greater creativity, abundance and flow
A grateful flamingo – an entrepreneur’s perspective after injury
As an entrepreneur, having your life change in one small slip on a wet pavement could be enough to send you swimming head first into a deep sea of stress and anxiety.... There simply wasn’t space in my head to accommodate stress and healing at the same time. I instinctively knew that getting better was my priority. Yet, how many times in running a small business do we forget to prioritise our physical and mental health?
Busyness v. Stillness
Once upon a time I was a mother of two little children, rushing around from one activity to the next, surrounded by a sea of plastic toys and answering hundreds of random questions every day. I was always busy, always thinking, always moving. I never stopped. A ‘mummy drink’ of Bacardi and coke and a generous portion of reality TV simply numbed the senses but didn’t really allow me to switch off. My body, mind and soul were constantly swept up in a tornado of ‘doing’ and ‘stuff’. Fast forward a few years and in contrast to busyness, I now enjoy stillness. The change did not happen overnight. It’s been a long process of aligning to my inner truths and core values; a journey of learning to understand and love the real me on the inside.