Standing in your truth and staying strong in a messy world Planet Earth has become a pretty crazy place to live in recent years and it’s probably fair to say that we’ll be seeing even more craziness in years to come. With this in mind, I’ve been thinking about the skills that we’d need between … Continue reading Create a better future
Why cheap is false economy and frugal is the way forward
It's not about cost, but about value for money. It's not about being cheap or mean. It's about buying the things you need but with the conscious decision to buy items that will last or that bring true value (and joy) to our lives. The same is true for food... Buy and eat food that delivers true value for money; more nutritional value for each pound or dollar you spend.
Eat more plants for a happy, healthy life
Just as it’s important to build strong foundations to create a healthy business, so we need to build strong foundations, or pillars, for our personal health.
Meal prep Sunday: plant-based and packaging-free
Today, I thought I’d share something a little different; an insight into my meal prep Sunday and food shopping over the past few days.
Now, I don’t meal prep EVERY Sunday, in fact, I’ve been pretty rubbish about planning in general lately which has led to rather too many simple meals of pasta in tomato sauce, or noodles with vegetables or yet another lentil curry.
Every time I commit 100%, energy shifts and transformation begins…
The most exciting part of a challenge is not getting to the end and reaching an arbitrary goal, but the journey you undertake and all the discoveries and awakenings you have along the way. Ready to commit to a daily practice now?
Join my 30 Day Plant-Based Challenge and see where the adventure takes you…