A lesson in listening to your intuition

Sinking into your self.

Following your heart.

Listening to your intuition.

When was the last time you truly did something JUST for you?

Something unexpected, spontaneous and entirely driven by a desire to simply do that thing just because it’s what you felt in the moment?

I feel these desires all the time.

Sometimes they’re full on and noisy – you can’t miss them when the voice in your head is literally shouting: ‘Go to the beach’, ‘Read a book’, ‘Turn the music up loud and sing along’.

Other times they’re small, fun things that make me smile: kicking a pile of autumn leaves as high as I can, drawing a word or a shape in the sand, making a paper aeroplane, arranging fruit or vegetables in the kitchen into erotic shapes (oh come on, I know you’ve thought of that too!).

And then occasionally, like this morning as Storm Alex raged outside, my soul gently suggests that I stay in bed; to appreciate the warmth and cosiness of my surroundings.

While I appreciate not everyone has the choice to take a duvet day, what’s important here is the tuning into what your body, mind and soul truly need.

It might be that you’ve set yourself a goal of going to the gym four times a week after work, but tonight what you’d really love is to snuggle up on the sofa with a big furry throw and Love Actually.

It’s not about being lazy or avoiding adulting.

It’s about listening to your inner voice.

Because she really wants to be heard.

This morning, as I snuggled in bed, hugged by pillows and cushions, with the beautiful purring of Luna curled up alongside me, pressed against my leg, I was aware of the deliciousness of the moment. Of what seemed like indulgence but was in fact a pure example of tuning into your true self.

What followed, in the two hours I stayed warm and cosy, was a rush of creativity, a desire to look inwards and a few big realisations.

With yesterday being a full moon, I grabbed my copy of Moonology and began writing a forgiveness list, followed by a gratitude list.  This activity is all about letting go of negative energy that fills our cells and replacing it with lighter, higher vibration energy.

This exercise led me on to some more personal journalling and those beautiful breakthroughs that help us to see how far we’ve come.

Who knew you could get so much out of a duvet day?!

My little piece of wisdom for you today is this:

Tuning into your desires and listening to your inner voice is not a pretty, fluffy little add-on for  a better life. It’s a fundamental part of who you are and the amazing light you’re here to share with the world.

From this moment forward, make a promise to yourself that next time you feel drawn to do something that you know is coming from deep within, don’t shut it out with logical reasoning or step in with a fear-based excuse.

In the words of Nike – Just do it!

This blog forms part of my October series. Read the FIRST blog here: How to Surrender to the Flow and Ignite Your Inner Voice

Lorraine xx

Need some help writing copy for your heart-centred, soul-led business? Grab the  ‘How to Effortlessly Write Heart Centred Copy’ workbook here!

It’s Time to STOP Playing Small

It’s taken me a really long time to realise that the answers were inside of me all along.

But I played small.

I didn’t shout about all the gifts I could offer the world.

I wrapped up my self-worth in qualifications, relationships and (if I’m honest) my kids.

I always knew that I had knowledge that would benefit others but it would frustrate me when they wouldn’t buy my stuff.

Of course, many people did work with me, how else would I have remained in business for so many years….

But they didn’t flock to me in their hundreds.

They didn’t throw their credit cards at me.

They didn’t flow to me with ease.


Because I made it easy for them not to!

I discounted my offers before they’d even asked the price.

I posted adverts in FB just once or twice, not consistently.

I threw money at FB post boosting without any clue what I was doing (actually FB ads is still on my to-do list to learn properly!)

And….I was living a life of struggle.

Not enough money to pay bills in full and on time.

Not enough money for holidays, meals out, new clothes and shoes.

Not enough money to eat an abundance of healthy food, nor supplements to help my health issues.

In fact, my nutrition business became about helping people to eat on a very small budget.

I was doing the very opposite of EXPANDING.

I was shrinking.

And it had to stop.

Ironically, I’d been doing all the ‘right’ things for years.

Positive mindset, learning about money blocks, staying away from energy vampires…

But it wasn’t enough.

I had to look INSIDE ME.

Angel cards and moon rituals helped me to RECONNECT to me. To the spirit deep inside me that had been crying to get out for so long.

I talked to her. I cried. I journalled. I had lightbulb moments.

And then I had a dream…

A dream that confirmed what the angel cards had been telling me repeatedly:

‘Your life purpose involves reading, editing, writing or selling spiritual books.’


There it was.

I’d spent 21 years writing all my own content for my nutrition and fitness business. 21 years of being published in magazines, speaking on the radio, running a local magazine, writing nutrition programmes, creating recipe e-books and, of course, typing thousands of words every week across social media platforms.

I knew how to write! I even had qualifications in English language, literature and creative writing.

I loved to write…. even engaging with other people’s posts I’d always write the longest responses (sometimes more is more, honest!).

So why was I holding back? Why wasn’t I using these skills to help others? What could I offer the world? How could I best serve my purpose?

Suddenly everything became clear. The kind of clarity that makes you wonder how you could ever have NOT seen this before!

And of course, once you SEE, you cannot un-see.

The Soulful Word was born.

No more procrastinating and playing small.

No more keeping my talents hidden from the world.

No more struggle and scarcity.

It was time to help other women shine brilliantly by helping them get their passion, mission and dreams into words so they could share their gifts with the world and create the impact they longed for. 

In helping others, I shine brighter myself.

So, if you’re struggling, ask yourself ‘how can I best serve?’

Then listen carefully to what your inner feminine wisdom tells you.

Don’t shut her out.

Don’t block her voice any longer.

She wants to be heard.

Then take those words, combine them with your natural, intuitive gifts (and all those qualifications and courses you’ve taken over the years) and share your amazing energy with the world.

Stand up proud.

Look everyone in the eye.

And shout from the rooftops with love and integrity.

Girl, you’ve got this!

Lorraine xx


If you like this blog you might also enjoy: Living your Truth in Life and Business