The Art of Resilience

‘It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.’

How resilient are you?

Do you crumble at the first sign of difficulty, or do you dig deep, stand strong and tap into every ounce of wisdom, strength and courage?

The art of resilience grows from looking at situations from a different perspective. Resilient people will reflect on the problem and what it’s trying to teach them.

Instead of simply wishing to get through the tough times, they actively find ways to thrive.

Today, I have a question for you…

Rather than wait for the next challenge to appear in your life, why not work on building resilience now?

Just as you wouldn’t start a 500 mile car journey without checking your car was working properly, filling up with fuel and ensuring you had all the supplies you needed en route, why would you go through life, relationships or running your own business without gaining all the essential tools required to enhance your inner strength and capabilities?

5 Top Tips for Building Resilience

  • Live each day with gratitude. It’s a well known fact that happy people are healthier. But what makes people happy in the first place? Rather than being ‘made’ happy by external events, happy people start with a positive mindset; they understand that happiness truly does come from within. If this doesn’t come naturally to you, start by writing a short gratitude list every day. Every morning when you wake, or every evening before bed, write down three things you feel grateful for. Start small with obvious things if you struggle: children, pets, a secure home, and build up to including small things that happened in your life, or opportunities that arose that gave you a warm, fuzzy heart. When you recognise that you’re noticing (and feeling thankful for) the small things every day, that’s when you’re truly living with an attitude of gratitude.
  • Extend your learning. Education and learning should not be confined to our school and college years. The most resilient people understand that learning is for life – whether that’s in the form of qualifications and training or simply the personal growth that comes from falling down and getting back up again; for feeling the fear and doing it anyway. Learning new skills that develop emotional intelligence enhance our sense of empowerment, inner strength and courage.
  • Play and have fun! Playing just for the fun of it isn’t limited to childhood. Breaking out of our daily routine to play simple games or have a little creative fun boosts our physical health and mental wellbeing. Add in some regular laughter and joy with friends, family or community and you have a recipe for resilience success.
  • Build relationships through kindness. Acting from a place of compassion, thoughtfulness and warmth is the best way to build strong, nourishing relationships. Step away from expecting anything in return and instead give your time, love and energy to others selflessly. It’s not about being a martyr or a doormat, it’s about being the best version of you. Be kind, come from a place of love and integrity and build your own web of supportive relationships and connections.
  • Boost your physical health. In addition to building emotional health as mentioned above, it’s important we keep our physical health in good condition. Having a strong body boosts our physical recovery through times of illness and stress. When we fail to look after our physical body, we may find that we keep getting knocked down again and again after every setback. Start by getting regular physical exercise – including cardiovascular activity and strength training – as well as plenty of time in fresh air and nature to boost overall wellbeing. Relaxation and sleep are essential too, so do schedule plenty of time for self-care. Adding meditation and yoga to your life will also enhance your physical and emotional health.

Are you building resilience on a daily basis?

If not, what can you do today to boost your inner strength?

Lorraine xx

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