Since 2020, we’ve collectively gone through some pretty big cultural and energetic shifts, so in 2025 let’s normalise these things and let go of the rest. Take what works for you, discard what doesn’t and add anything else that feels aligned to your heart and soul and supports your vision for the next 12 months. … Continue reading In 2025, let’s normalise these things and let go of the rest…
If you’re a health coach, medical professional, nutritionist, personal trainer or expert in areas such as resilience, mindfulness or wellbeing but NOT currently offering your services to corporate organisations, then you’re missing out! In the last 5-10 years, the corporate world has shifted dramatically, now placing a far greater emphasis on employee health and wellbeing, … Continue reading Want to take your health and wellness expertise into the corporate world to create impact, income and lasting transformation?
As I inch ever closer to my 50th birthday this week, I wanted to take some time to create a list of big-hearted, soul-led dreams and desires for the next ten years. Without something to aim for, look forward to and grow towards, we can easily end up just plodding along from one day to … Continue reading Ten big-hearted dreams for the next 10 years
With my 50th birthday just around the corner, I wanted to share fifty things I’ve learnt over the last 49 years that may inspire and motivate you to make changes that lead to feeling potent, excited and fabulous at 50! And so, in no particular order… Get clear on your personal core values and make … Continue reading Fifty really simple ways to feel potent, excited and fabulous at 50!
Plastic consumption: It’s time we pulled on our big girl pants (or superhero cape) and stepped waaaaaaaay out of our comfort zones to really make a difference.
When life is weighing us down with physical clutter it’s easy to feel overwhelmed, exhausted, burnt out and ready to quit. It’s time to stop cluttering our lives and instead enjoying more freedom and joy. I believe that now is the time to take drastic action...
Just as it’s important to build strong foundations to create a healthy business, so we need to build strong foundations, or pillars, for our personal health.
Are you a self-employed business owner returning to work after the long summer holidays?
Whether you’ve taken a month or two off to spend time with family and travel abroad, or have been mainly at home dipping your toes in your business all summer, chances are you're ready to get your head back in the game and start creating new projects and opportunities. Read my top 5 motivation and productivity tips for creative entrepreneurs.
This year's theme focuses on Balance - with the sentiment being that 'a balanced world is a better world'.
Balance is something we're all trying to achieve but somehow often falling short.
Today, I want to let you know that even if you haven't reached a particular goal or dream in your life or business, it's ok!
Healing the heart space is one of the scariest things we can do.
I know.
Because right now I’m scared.
Scared to open up and be vulnerable in a way I’ve never been before. I know my coach is going to ask me questions that will be uncomfortable - painful even. It’s going to be a bumpy ride.
But if I don’t do it I will stay here.
Stuck.
Forever in a place of ‘not quite enough’