Scientific research has shown that eating a wide variety of natural, plant foods is essential for a healthy gut and microbiome diversity.
This tracker helps you to step away from traditional food intake and diet monitoring and instead focus on the positive effect of eating at least 30 different plant foods each week.
This download includes THREE different versions:
(1) a printable tracker in colour or black and white;
(2) a fillable PDF
(3) an alternative Google Sheets version
Eating whole, unprocessed, natural foods that contain fibre, pre-biotics, vitamins, minerals, antioxidants and phytochemicals is the healthiest choice for most of us to boost our immune system, improve our energy and reduce the risk of developing major illnesses and diseases.
This tracker enables you to monitor your food intake in a way that is positive, motivating and inspiring.
Print out the tracker and stick on your fridge or kitchen cupboards and get all the family involved too! Who can eat the most diverse range of foods each week? #eattherainbow