Printable Daily Walking Habit Tracker



Tracking daily walks has been a game changer for me!

After plenty of inactivity throughout 2020 and 2021 due to the global pandemic, a broken ankle at the end of 2019 and a more sedentary work pattern, I really wanted to get back to regular walking: to increase my fitness and to try to reconnect to the active, outdoor person I used to be.

I missed the ‘Lorraine’ I once was and knew that getting outside in the fresh air would help me find her again.

Climbing to the top of a very steep hill in St Lucia, 2006

But, having failed so many times with huge fitness and activity goals, I decided to start small.

My only commitment was: to walk outside every day.

It didn’t matter how far I walked, where I walked, how fast I walked or how many steps I took. My only goal was to get my shoes on and get outside!

So, I created a quick tracker chart and stuck it on the side of the fridge. Every day when I returned home from a walk, I wrote down where I walked and any notes of things I wanted to keep track of. For example, if I walked with a friend, if I added in more hills, if the weather was exceptionally hot or wet, or if I was sick or tired.

Having the adult version of a sticker chart was the missing piece of the puzzle in terms of daily accountability, satisfaction and pride.

I’ve created this printable habit tracker so you too can improve your health, reconnect with your younger, fitter self and achieve your fitness and movement goals.

PDF includes:

Welcome, Introduction and 2 printable A4 habit trackers:

One in black and white and one in colour.

With love,

Lorraine xx

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