In social media marketing, we're told that we have to make our posts grab someone's attention within the first 3 seconds. But what if we've got it totally the wrong way round? Perhaps we've become accustomed to scrolling fast on our mobile phones. Are you even 'seeing' the posts you're jumping through … Continue reading Using social media to create meaningful connections
When you're stuck at a plateau, getting to the next level isn't as hard as you think. Here are 3 ways to get out of a rut and take your growth in any area of life to the next level: 1. Pattern Interrupt. If you've been stuck at the same level for a while … Continue reading 3 ways to break out of a plateau
Design a life you don’t need to escape from. A life that lights you up, Fills you with joy, And gives you that warm fuzzy feeling in your heart. Design a life that makes you smile. A life that gives you the chance to be present And notice the small things every day Like the … Continue reading Design and create your dream life
Do you ever feel like you're just not being seen or heard? Or perhaps that you're not being noticed in the online business space despite the incredible work you do? How would you like to feel? How would you love to be noticed? I want my creativity to flow freely like the ocean. I want … Continue reading Feeling invisible in the online space?
Standing in your truth and staying strong in a messy world Planet Earth has become a pretty crazy place to live in recent years and it’s probably fair to say that we’ll be seeing even more craziness in years to come. With this in mind, I’ve been thinking about the skills that we’d need between … Continue reading Create a better future
This article was written for The Jersey Life magazine and first published online on 13 January 2022. *** Time. It appears to be ever present and yet it’s invisible. We have clocks and calendars to measure time in a linear fashion, and yet every passing day feels different to each of us. There are moments … Continue reading Time to Start Living The Good Life?
Have you ever had an illness or injury that took you away from your normal life for a few weeks? And if so, did you feel a surge in energy, clarity and productivity at some point during your recovery? For the benefits of this blog, after my recent experience with Covid, I'm calling this phenomenon … Continue reading Post-viral quantum leaps
Big dreams and goals can be a great source of motivation, inspiration and excitement. But NOT achieving them within your ideal timeline can be an enormous source of stress, anxiety, overwhelm and unhappiness. How often do you read, watch or listen to inspiring content, get all fired up and set intentions, only to come crashing … Continue reading Big dreams start with small, consistent action steps
If you've been active in the online business space for the last 5-10 years, you'll have witnessed a huge rise in the number and variety of coaches. Beyond fitness, nutrition and life coaches, we now have coaches for money mindset, wealth building, property management, relationships, sex, astrology, public speaking and so much more. If you … Continue reading So you want to be a coach? 10 reasons why this could be your best move!
How are you? Such a simple question but one we so often shy away from truly answering. Certainly in Britain, we tend to respond with a quick, almost automatic, 'I'm fine thank you', before launching into things we've done, or things that are happening in our lives rather than addressing our real feelings. I noticed … Continue reading How are you?