As I was walking in nature today, I had a profound thought... We build schools, gyms and hospitals (places of education, exercise and 'health' care) in huge concrete structures, cutting down trees and forests, reclaiming land along the seashore and covering millions of acres of soil in tarmac and paving.  Is it any wonder that … Continue reading Walking Thoughts and Connections To Nature

There's a long (and messy) period of personal growth between realising we're not happy or healthy where we are and making regular, daily, committed changes to creating a life that feels like a better fit.  A huge gap between feeling STUCK and feeling ALIGNED. All we can ever do, wherever we are, is take ONE … Continue reading Small inspired action steps

You don't have to be perfect, just be you. You don't have to be the perfect boyfriend/girlfriend, the perfect parent,  the perfect friend,  the perfect employee, the perfect business owner, the perfect vegan,  the perfect sustainability activist,  the perfect lover... Just be you.  You are enough exactly as you are. You are beautiful, unique and … Continue reading You don’t have to be perfect, just be you!

Repurposing Content:  What is it? What does it mean? What does it look like? Quite simply, repurposing content means taking existing pieces of YOUR work - like videos, social media captions, blogs, a book or course materials - and reworking them into new pieces of content to inspire, entertain or support your audience.  For example, … Continue reading Repurposing Content

 I meditated every day for a year (and a half!). (An extract from the book I'm currently writing called 'Raising Wild Birds' - a book about choosing love over fear and learning to live in alignment with your truth.) "Throughout my entire adult life, meditation has always been sitting on the periphery. It’s something I … Continue reading I meditated every day for a year (and a half!)

Yesterday was the start of a new month; a fresh new page in the story of your life. What's your big juicy goal this month? Dream BIG! Set your desires free... Tap into your soul's deepest wishes. What are you yearning for? Say it out loud.... go on, I dare you!  You possess so much potential. … Continue reading Big juicy goals

What are you grateful for today? What little things made you smile? What lights up your soul and fills you with joy? Here are a few of mine ... ❤️ Handwritten notes are a beautiful way to show love, gratitude and appreciation. I love finding a note slipped under my pillow from one of my … Continue reading Gratitude for the little things

Being dedicated to small daily habits brings BIG results in all areas of life.⁠ It's never just about eating more vegetables, moving your body or meditation! It's an energy shift that goes way beyond the new everyday action.⁠ ⁠ For example: Eating a healthier diet isn't just about feeling more energetic, being less bloated or … Continue reading Make simple changes to daily habits for great results

When was the last time you went exploring for no reason other than you simply felt like it? ⁠ ⁠ There's a childlike curiosity in all of us, but we've spent years pushing it down, believing we should be 'adulting' instead! ⁠ ⁠ This week, I invite you to tap into your inner child and … Continue reading Engage Your Childlike Curiosity