Our planet is in a mess, and so are we.
Every day we see images of war torn countries, extreme weather conditions and the visible impact of human destruction: oceans filled with plastic, rainforests stripped bare and animals hunted to the point of extinction.
Just as the damage to our planet runs deep, so do the wounds that break our hearts.
If you’re a compassionate human being or an empath with heightened sensitivities, you’ve probably reached the point where you know that you have to do something to make a change; that you can no longer simply sit back and let someone else sort everything out.
It’s these small changes that help us to move forward and, collectively, will really make a difference.
So, at a time when you may well be choosing to buy less plastic packaging, opt for secondhand clothes and furniture or switch to natural toiletries and cleaning products, I want to ask you to stop for a moment and take a breath.
A deep, slow breath in…. and out.
Then ask yourself this question…
What makes me feel really good inside?
The things that make us feel good stem from the choices we make that are aligned to, or in tune with, our core values. The things that make us feel bad, icky or angry are usually the things that are the polar opposites to our values (or trigger a reaction to make us take a moment of self-reflection).
In the same way as our planet has come so far from the natural, unspoilt world it was just a few hundred years ago, we too veer off course and find ourselves living a life that sometimes feels a bit wrong.
It may look like a perfectly happy, normal life to others, but on the inside we aren’t feeling fulfilled.
And frequently we feel guilty for not feeling fulfilled when clearly we have so much more than others – like a roof over our heads, a healthy bank balance, happy children and a regular, well paid job.
The same can be true in business. We may have left the security of a corporate role to set up our own small business from home and yet it isn’t paying off with the freedom and joy we expected.
Or perhaps our business is thriving but we feel like it isn’t making us truly happy; like it’s gone off track and become something we had never expected.
In both life and business, we can easily end up living a life that pleases other people (or our customers) and forget about what really lights us up. What makes us feel good inside?
The secret to living your truth in both life and business, is to always come back to your inner truth and core values.
Think about what really lights you up – the things that give you a giant warm, fuzzy heart or butterflies in your stomach – and then do more of that!
Every time things start to feel difficult, perhaps with money problems, arguments with loved ones or frequent illness, take an honest look at what’s been going on in your life and how you may have strayed from your true path and values.
It’s not a bad thing to veer off course, if anything it can actually be helpful in giving us clarity around the things that really matter. It’s the same with following a healthy eating plan – you don’t realise how much your previous unhealthy diet was making you sick until you slip off track and resume your old habits. Each time you revert to the fresh, whole food, healthy diet you feel great again.
Time and time again we repeat this pattern and each time our commitment grows stronger.
If you feel like your business, personal life, relationships or health have gone off track, take some time today to consider what really matters to you and how you will take action to get back on course to living a life aligned to your inner truth.
If you enjoy this blog, you might like my recent article: How to Slow Down and Align to your Inner Truth