You don’t have to be perfect, just be you!

You don't have to be perfect, just be you. You don't have to be the perfect boyfriend/girlfriend, the perfect parent,  the perfect friend,  the perfect employee, the perfect business owner, the perfect vegan,  the perfect sustainability activist,  the perfect lover... Just be you.  You are enough exactly as you are. You are beautiful, unique and … Continue reading You don’t have to be perfect, just be you!

I meditated every day for a year (and a half!)

 I meditated every day for a year (and a half!). (An extract from the book I'm currently writing called 'Raising Wild Birds' - a book about choosing love over fear and learning to live in alignment with your truth.) "Throughout my entire adult life, meditation has always been sitting on the periphery. It’s something I … Continue reading I meditated every day for a year (and a half!)

Living a Sustainable Life on Your Terms

Plastic free. Zero waste. Sustainable living. Saying no to fast fashion and yes to pre-loved clothes. Wherever you currently stand on the journey to creating a more sustainable, planet-friendly lifestyle for you and your family, it’s fair to say that our world’s environmental problems have opened the floodgates to greenwashing - where large corporations make … Continue reading Living a Sustainable Life on Your Terms

Make simple changes to daily habits for great results

Being dedicated to small daily habits brings BIG results in all areas of life.⁠ It's never just about eating more vegetables, moving your body or meditation! It's an energy shift that goes way beyond the new everyday action.⁠ ⁠ For example: Eating a healthier diet isn't just about feeling more energetic, being less bloated or … Continue reading Make simple changes to daily habits for great results

Using social media to create meaningful connections

In social media marketing, we're told that we have to make our posts grab someone's attention within the first 3 seconds. ⁠ But what if we've got it totally the wrong way round? Perhaps we've become accustomed to scrolling fast on our mobile phones. ⁠ ⁠ Are you even 'seeing' the posts you're jumping through … Continue reading Using social media to create meaningful connections